Health Related Fitness

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Across
  1. 1. All of the tissues that together make up the body: bone, muscle, skin, fat, and body organs.
  2. 4. How often one does the activity each week.
  3. 6. The amount of force a muscle can exert Individual performance activities
  4. 8. How long one works out at each session.
Down
  1. 2. The ability of the heart, lungs, and blood vessels to use and send fuel and oxygen to the body’s tissues during long periods of moderate-to vigorous activity.
  2. 3. How hard one works at the activity each session.
  3. 5. The ability to move the joints through a full range of motion.
  4. 6. The ability of the muscles to perform physical tasks over a period of time without becoming fatigued.
  5. 7. Which activities one selects.