Across
- 1. knowledge, wisdom and the ability to think quickly
- 3. two types are heme and non heme
- 4. table mandatory for almost all prepackaged foods
- 7. the primary source of energy
- 8. the amount of energy in a food
- 10. one of two henchmen that often have many different names in a list of ingredients
- 11. a highly sensitive ability to hear, feel, smell, taste and see
- 12. maintain optimal function of every major organ
- 16. what fuels your body and are in foods
- 18. daily value
- 19. something people want more of
Down
- 2. rule for eating healthy 80% of the time and enjoying treats 20% of the time
- 5. something people want to limit
- 6. raw, physical strength
- 9. build and repair body tissues
- 10. what nutrition facts are based on in a nutrition facts table
- 13. support optimal body processes
- 14. helps to transport minerals and waste
- 15. helps our brain absorb important nutrients
- 17. another word for salt
- 20. coordination, speed and the ability to move extraordinarily well