Health Review

3. Health factor that we have little control over; accounts for 16% of all health problems
5. Part of HELP philosophy; choose good behaviors and lifestyles while young
8. Health factor that we have control over; could be physical, social, worksite, etc.
9. Part of HELP philosophy; all have capacity to change a behavior or lifestyle
10. Stage of lifestyle change describing those who are thinking about becoming active
13. Health factor; examples include eating well, managing stress, engaging in physical activity
14. Health factor that we have little control over; increases everyday
16. Stage of lifestyle change describing those who have been exercising regularly

1. Stage of lifestyle change describing those who have started activity
2. Stage of lifestyle change describing those who are sedentary
4. Often result from factors beyond our control; can be born with these or acquire them
6. Part of HELP philosophy; people who believe are more likely to engage in healthy lifestyles
7. Stage of lifestyle change describing those who have bought appropriate equipment
11. Health factor that some choose to seek the assistance of while others choose not to
12. Health factor that we have control over; your choices
15. Part of HELP philosophy; no two people are alike and each person must assess his/her own needs