Across
- 2. Concentrating attention on relevant performance cues.
- 5. Nutrient essential for muscle repair and growth.
- 7. The level of mental and physical readiness for performance.
- 8. The process of restoring the body after exercise.
- 11. Information provided to improve future performance.
- 15. Minerals that help regulate fluid balance and muscle function.
- 18. Exercises that improve flexibility and range of motion.
- 21. A by-product produced during high-intensity anaerobic exercise.
- 23. Belief in one's ability to succeed.
- 25. Motivation that comes from internal satisfaction.
- 27. Mentally rehearsing successful performance.
- 28. A supplement commonly used to improve high-intensity performance.
- 29. The body's preferred source of energy during exercise.
Down
- 1. Garments worn to assist circulation and recovery after exercise.
- 3. A recovery method used to reduce muscle tension.
- 4. Setting Establishing targets to improve motivation and performance.
- 6. Bath Cold water immersion used to assist post-exercise recovery.
- 7. Feelings of nervousness that may affect performance.
- 9. Motivation driven by external rewards or recognition.
- 10. A learned ability performed efficiently and effectively.
- 12. Muscle soreness experienced one to three days after exercise.
- 13. Stored form of carbohydrate found in muscles and the liver.
- 14. An essential component of physical and mental recovery.
- 16. A stimulant that may improve alertness and endurance performance.
- 17. The correct method of performing a skill.
- 19. Maintaining adequate fluid levels in the body.
- 20. The desire or drive to achieve a goal.
- 22. A nutrient that provides long-term energy storage.
- 24. The capacity to perform work or physical activity.
- 26. Time The time taken to respond to a stimulus.