Across
- 5. huge amounts of calories and fat
- 6. Hamburgers and Steak
- 10. your brain takes 20 minutes to register that you are full
- 12. Bad saturated fat, use salsa or BBQ sauce instead
- 15. Bacon, sausage, pepperoni and sausage
- 16. convenient, but not healthy
- 17. holds excess fluid in your body and create an added burden on the heart
Down
- 1. Raise the level of cholesterol in your blood
- 2. Clog arteries and lead to strokes
- 3. low in important minerals, vitamins, and fiber
- 4. Cheddar, swiss, colby, etc.
- 7. No nutrients, plenty of calories
- 8. 50 Percent of all Americans consume 1/4 to 1/2 a pound of this per day
- 9. Can interfere with sleep
- 11. Increase the risk of cancer
- 13. Found in pasta, crackers, and pancakes
- 14. 1 tablespoon=100 calories & 11 grams of fat