Across
- 3. 3500 calories are in this single measurement of weight.
- 7. The number of days one should partake in physical activity.
- 9. Food with no nutritional value. Two words combined.
- 10. In this activity, you must take breaks to breathe due to a lack of oxygen.
- 11. Rhythmic, repetitive movements done for 20-30 minutes in the target heart zone.
- 12. How hard you perform an exercise.
Down
- 1. How often you perform an exercise.
- 2. Performing certain exercises in order for a person to improve a certain fitness goal.
- 4. The first part of an exercise session.
- 5. The last part of an exercise session. Two words combined.
- 6. A gradual increase in the F.I.T.T. principle as you continue to workout.
- 7. How long you perform an exercise.
- 8. The second part of an exercise session.