Across
- 2. Working more often and harder than normal
- 6. Slow movements before workouts
- 7. Exercise without oxygen
- 9. Bursts your heart rate with rests in between
- 11. Body mass and body fat
Down
- 1. Heart,lungs,and vessels
- 3. The ability to move and lift things
- 4. Help relieve muscle soreness
- 5. More calories burned than consumed
- 8. Exercise with oxygen
- 10. see gain and improvement