Health Test 1

3. nutrients that are made in the cells of plants and animals
8. eating a diet that does not have enough vitamins and minerals can cause this
10. a balanced _ contains all the nutrients necessary to keep you healthy
13. important for building healthy blood
14. nutrients from the soil that are found in many food groups
16. the ability to do work
17. exercises that strengthen your heart and lungs
19. any activity that uses muscles
22. eight vitamins that work together
23. the parts of grains, fruits, and vegetables that your body does not digest
24. the “sunshine” vitamin helps bones grow strong and prevents rickets
25. the key to being _ is to get moving

1. needed by the body and provided by table salt
2. a mineral that helps bones and teeth grow strong
4. what your body needs to help build muscle
5. sugars and starches in foods
6. vitamin protects cells from damage and helps fight disease
7. food labels include the best by date, nutrition facts, and ingredients for _ foods
9. number of basic food groups
11. mineral that keeps bones and teeth strong and healthy
12. nutrients made in cells of plants and animals
15. amount of glasses you should drink per day
18. the substances found in your food that help your body grow and develop
20. vitamin that helps blood clot
21. muscles that need to be told to move
22. vitamin found in citrus and prevents scurvy