Health Unit 3

3. There is a simple and complex version of this Nutrient.
4. there is a Complete and incomplete version of this Nutrient.
6. refers to foods and beverages that have relatively no nutritional value and are comprised of mainly sugar, trans fat and calories.
7. a nutrient that the body needs in small amounts to function and stay healthy
9. person who refrains from eating meat and lives on a diet made up of vegetables, fruits, grains, nuts, and sometimes eggs or dairy products
11. activity requiring physical effort, carried out to sustain or improve health and fitness.
14. Those elements on the earth and in foods
15. Diets that are trendy. They promise quick results that require major changes in your eating habits

1. used in the Body Mass Index (BMI) chart to describe people who are one category above overweight. This is determined based on a comparison of their weight and height.
2. refer to the energy people get from the food and drink they consume
5. Foods that have high nutritional value per calorie (contains vitamins, minerals, lean proteins, healthy fats)
8. Trans ____, found in fast foods,processed snacks, etc.
10. acronym for Body Mass Index.
12. a special course of food to which one restricts oneself, either to lose weight or for medical reasons.
13. An intense and widely shared enthusiasm for something that is short-lived; a craze!