Health Vocab

2. The ability of the heart and lungs to deliver oxygen to working muscles during exercise.
3. The ability of a given muscle to exert force against a load, consistently and repetitively , over a period of time.
8. A measurement of the amount of body fat and lean tissue in your body.
10. requiring physical effort, carried out to sustain or improve health and fitness.
11. To load an excessive amount in or on something. Progression-The process of developing or moving gradually towards a more advanced state.
15. The ability to change or be changed easily according to the situation.

1. When someone spends six or more hours laying down or sitting , and has a lack of physical activity.
4. exercise Short, fast, high-intensity exercises that don't make your body use oxygen like it does for cardio activities.
5. The ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
6. The process of developing or moving gradually towards a more advanced state.
7. Any bodily movement produced by skeletal muscles that results in energy expenditure.
9. strength- The amount of force you can put out or the amount of weight you can lift.
12. a medical condition in which bones become brittle and fragile from loss of tissue.
13. The quality of belonging or relating uniquely to a particular subject.
14. exercise Cardiovascular exercise, or cardio, that gets your heart pumping.