Across
- 2. gentle cardiovascular activity that prepares the muscles for work
- 5. number of times your heart beats per minute when not active
- 6. exercising on a level beyond regular activities
- 7. overstretching and tearing a muscle
- 9. low-level activity that prepares your body to return to a resting state
- 12. gradually increasing the demands on your body
- 14. ability to carry out daily activities
- 15. activities that are planned, structured, and repetitive
- 16. damage to the skin and tissues cause by extreme cold
- 17. intense short bursts of exercise
- 19. ability of your muscles to perform physical tasks over a period of time
- 20. form of movement causes body to use energy
Down
- 1. ability to move your body parts through their full range of motion
- 3. long periods of time
- 4. ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues
- 8. little to no physical activity
- 10. exercising at your highest point
- 11. sudden or sometimes painful contractions
- 13. choosing the right types of activities
- 18. injuries to the muscles near joints