Across
- 3. How fast your body and reaction time is
- 5. The frame that makes up your body and holds all of your organs in place
- 7. Calories that don't contribute to the body's overall health
- 9. Excess substance in the body that is harder to burn
- 10. The condition of being grossly fat or overweight
- 11. Parts of the body that help you move and lift, push, or pull things
- 14. Working harder than is normal for you
- 16. How much a person can lift or pull and how long
- 17. and activity that increases flexibility
- 19. How much your muscles can lift or pull
- 20. doing specific exercises to increase specific skills
- 21. How long a person can keep their heart rate up for
Down
- 1. High Intensity Interval Training
- 2. Your body center of gravity
- 4. lean muscles vs body fat
- 6. How much a person weighs
- 8. a post-exercise activity to get your heart rate up
- 12. A period in which your body can rest
- 13. how intense your workout is
- 15. developing gradually
- 18. A person's range of motion