Across
- 3. touching your toes
- 4. tossing and turning at night
- 6. eggs, meat, and dairy
- 9. need 60 minutes a day
- 11. helps lower cholesterol
- 12. leaves you feeling full
- 14. disagreement or problem
- 16. the brain's favorite carb
- 18. many people count these
- 19. the harder you're breathing, the higher this is
Down
- 1. leaves you tired
- 2. can be acute or chronic
- 5. fitness will not improve unless you do this
- 7. clearing your mind of stressful thoughts
- 8. amount of food
- 10. can carry x or y
- 13. caffeine and nicotine
- 15. banned by the MLB
- 17. nothing but water