Health Week 18

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Across
  1. 4. This is the ability of a body to deliver oxygen to its vital organs over a period of time
  2. 6. This is the amount of force a muscle or muscle group to exert can produce with one maximal effort
  3. 9. This is the increase of workout intensity well beyond your limit, and is detrimental to your health
Down
  1. 1. This is the range of motion of one of your bodies joints or groups of joints
  2. 2. This is the ability of the body to remain contracted over a period of time.
  3. 3. This is the choice of exercises to efficiently exercise the muscles you are aiming for.
  4. 5. Exercise that involves using energy in the body without making new energy, usually in short bursts of energy.
  5. 7. This is the increase of workout intensity slightly beyond your maximum in order to better exercise your muscles
  6. 8. Exercise that involves taking in more oxygen in order to make new energy. Often longer than 2 minutes