Across
- 3. A high-intensity exercise that combines aerobics and strength training.
- 7. A state of complete physical, mental, and social well-being.
- 8. The practice of abstaining from food for a specific period, often for health benefits.
- 9. The acronym for the body's ability to resist and recover from illness.
- 12. The process of consciously focusing the mind and eliminating stress.
- 13. The "feel-good" neurotransmitter associated with happiness and well-being.
Down
- 1. A popular leafy green vegetable rich in iron and vitamins.
- 2. A mineral important for muscle function and nerve transmission.
- 4. A unit of measurement for energy in food.
- 5. The recommended number of hours of sleep for adults.
- 6. A nutrient essential for strong bones and teeth.
- 10. The primary component of our bodies and a crucial part of a healthy diet.
- 11. A type of exercise that increases your heart rate and breathing.