Arm Health & Wellbeing Crossword

1. The macronutrient usually associated as an energy source.
6. This practice has many benefits including reducing stress, increasing self-awareness and controlling anxiety.
7. The bodies transport system including the heart, blood vessels and the blood.
8. A type of micronutrient.
12. Type of stretching typically used during a cool down.
13. A bodily state where the nervous system is inactive, eyes are shut and consciousness is suspended.
15. The unit of energy typical used to describe foods.
18. The macronutrient associated with recovery and building muscle.
19. The term used to describe the state of overall health, happiness and prosperity.
20. Physical and/or mental collapse caused by overwork and/or stress.

2. Respect and admire, usually referred to one’s self.
3. Relating to the body as opposed to the mind.
4. The quality or state of being conscious or aware of something.
5. Type of stretching typically used during a warm up.
9. A reason for acting or behaving in a certain way.
10. A type of micronutrient.
11. Widely considered the minimum amount of sleep (hours) needed to be considered healthy for most people.
14. A form of exercise practiced for health and relaxation.
16. Ideally you want less than 5mmol/L of this in your blood.
17. A termed used to describe someone’s mental and/or physical condition.