Across
- 1. smoothie ingredient sounds suspiciously like "spin"
- 4. drink that's "bean" helping us survive Mondays
- 5. The "good" cholesterol
- 7. Inhale & Exhale. Repeat. This practice can calm you down
- 9. Important mineral for bones
- 11. What execercise you should NOT skip on leg day!
- 12. your legs do this while running
- 14. Popular "zen" activity with mats
- 16. Heart-pumping exercise done in a pool
- 17. Mental state achieved through meditation
- 19. Type of "walk" done at the mall
Down
- 2. Mental detox: social media ___
- 3. Healthy fat found in guacamole
- 6. An apple a day keeps the ___ away"
- 8. Sleep stage where dreams get weird
- 10. When you're happier after eating: "___ hangry
- 13. colorful vegetable might make you see in the dark Carrot
- 15. Stretching before exercise prevents this
- 18. Laughing is a form of this kind of exercise