Health, Wellness, Nutrition, & Fitness

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Across
  1. 3. The number of times your heart beats per minute when you are not at active.
  2. 4. Choosing the right types of activities to improve a given type of fitness.
  3. 10. A decision not to do a behavior, usually referring to behaviors that could harm your health.
  4. 11. A unit of heat used to measure the energy your body uses and the energy it receives from food.
  5. 12. The natural physical drive to eat, prompted by the body's need for food.
  6. 15. A condition in which the bones become fragile and break easily.
  7. 16. Substances in food that your body needs to grow, to repair itself, and to supply you with energy.
  8. 18. Involving little physical activity.
  9. 21. All traits that were biologically passed on to you from your parents.
  10. 22. Actions that can potentially threaten your health or the health of others.
  11. 24. Related risks that increase in effect with each added risk.
  12. 25. An overall state of well-being or total health.
Down
  1. 1. Compounds found in food that help regulate many body process.
  2. 2. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  3. 5. Density A high ration of nutrients to calories in a food.
  4. 6. The personal habits or behaviors related to the way a person lives.
  5. 7. A tough complex carbohydrate that the body cannot digest.
  6. 8. Gradually increasing the demands on your body.
  7. 9. Starches and sugars found in foods, which provide your body's main source of energy.
  8. 10. All rhythmic activities that use large muscle groups for an extended period of time.
  9. 13. A waxy, fatlike substance that if it is concentrated in high levels, can be a risk factor for heart disease.
  10. 14. An ongoing condition or illness.
  11. 15. Exercising at a level that is beyond your regular daily activity.
  12. 17. The psychological desire for food.
  13. 19. Nutrients the body uses to build and maintain its cells and tissues.
  14. 20. Elements found in food that are used by the body.
  15. 23. Purposeful physical activity that is planned, structured ad repetitive, and that improves or maintains physical fitness.