Across
- 2. Working more and harder than usual, sometimes hurting your body.
- 3. Muscles, ligaments tendons,and bones.
- 5. The amount of force/weight your body is able to handle.
- 7. A way for people to become more fit, in internal health and external.
- 8. The time before a workout or activity that you prepare your body to exercise.
- 9. When you start out at a spot then continue to get better.
- 11. To maintain or retain a certain weight by counting calories.
- 13. The period in which your heart beat should align with, depending on what your doing.
Down
- 1. How long heart, lungs and vessels can obtain a specific pace.
- 4. How bendable your body/muscles are.
- 6. The amount of time your body is able to handle a force/weight.
- 10. To have a particular thing you want to improve and the time it takes to improve it.
- 12. Top of your target heart rate zone with some rests.