Across
- 2. an example of muscular endurance and strength
- 4. the first step of a workout
- 6. the amount of force you can put out or lift
- 8. a workout that is harder than what you normally do
- 9. a measure of how well you can do an exercise that involved you whole body at a high intensity for a long period of time
Down
- 1. how many time you can move a certain weight without getting exhausted
- 3. the last step of exercise
- 5. where you want your heart rate to be
- 7. working on a specific exercise