Across
- 3. A Pre-exercise to get you muscles prepared for work-out
- 7. A food substance necessary for body maintenance and cell repair
- 9. A group of repetitions for a exercise
- 13. A injury to ligaments
- 15. The act of being under the required weight
- 16. The rate at which your heart beats per minute
- 17. Reaction to demanding situations
- 19. The amount of water vapor in the air
- 20. The amount of energy a needed to heat one ounce of water one degree
Down
- 1. The ability to Keep a upright posture while standing still or moving
- 2. Being over-fat
- 4. Regular beating feeling in the arteries
- 5. Food high in calories but low in nutritional value
- 6. Nutrients that help growth and repair of cells
- 8. A abbreviation to repetition
- 10. A person who does no physical activity
- 11. The place in the body where bones come together (ex: Knee)
- 12. The way you feel towards something
- 14. A nutrient that helps build and develop muscle
- 18. The position to which your body needs to be during a specific exercise