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  1. 6. is a condition in which body temperature becomes dangerously low
  2. 8. is taking in fluids so that the body functions properly
  3. 10. the amount of force a muscle can exert
  4. 11. are synthetic substances that are similar to the male hormone testosterone
  5. 17. muscle spasms that result from a loss large amounts of salt and water through perspiration
  6. 19. is a search or check for diseases or disorders that an individual would otherwise not have knowledge of or seek help for
  7. 22. or a way of life that involves little physical activity
  8. 24. part of an exercise program when the activity is performed at its highest peak
  9. 25. the ratio of body fat to lean body tissue including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons
  10. 27. is the process by which your body gets energy from food
  11. 28. a condition characterized by a decrease in bone density, producing frail bones
  12. 31. the ability to move a body part through a full range of motion
  13. 32. is a condition resulting from damaging a muscle or tendon
  1. 1. is a condition that results when body tissues become frozen
  2. 2. is the number of times beats in one minute when you are not active
  3. 3. the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
  4. 4. is the gradual increase in the overload necessary to achieve higher levels of fitness
  5. 5. or over working the body
  6. 7. the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  7. 9. the ability of the heart lungs and blood vessels to utilize and send fuel and oxygen to the amount of force a muscle can exert
  8. 12. involves intense short burst of activity in which the muscles work so hard that they produce energy without using oxygen
  9. 13. working the body harder than it is normally worked
  10. 14. is any form of movement that causes your body to use energy
  11. 15. is an injury to the ligament surrounding a joint
  12. 16. is purposeful physical activity that is planned, structured and repetitive and improves or maintains personal fitness
  13. 18. is a spasm or sudden tightening of a muscle
  14. 19. a condition in which the body loses the ability to rid itself of excessive heat through perspiration
  15. 20. is a program of formalized preparation for involvement in a sport or another physical activity
  16. 21. is any activity that uses large muscle groups is rhythmic in nature and can be maintained continuously for at least 10 minutes three times a day or for 20 to30 minutes at one
  17. 23. is an activity that prepares the muscles to return to a resting state
  18. 26. an activity that prepares the muscles for work
  19. 29. indicates that particular exercises and activities improve particular areas of the health related fitness
  20. 30. frequency, intensity, time/duration, and type of activity