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  1. 4. - The number of times an exercise is performed
  2. 6. - Not offering opposition when challenged or pressured
  3. 7. Skill - A strategy to avoid doing something you don’t want to do
  4. 10. Pressure - A feeling that you should do some things because that is what your friends want
  5. 11. - The achievement of a person’s best in all six components of health
  6. 13. Nervosa - An eating disorder that involves self-starvation, a distorted body image, and low body weight
  7. 14. - The number of times the heart beats per minute while at rest
  8. 16. Disease - Diseases caused by partly by unhealthy behaviors and partly by other factors
  9. 18. - The characteristic of doing what you know is right
  10. 19. - The state of well-being in which all six of the components of health are all balance
  11. 21. - Something that you can work towards and hope to achieve
  12. 23. Allergy - An abnormal response to a food that is triggered by the immune system
  13. 24. - A result of your actions and decisions
  14. 29. - All public forms of communication, such as TV, radio, newspaper, the internet, and advertisements
  15. 30. - A class of nutrients that are chemical elements that are needed for certain body processes, such as enzyme activity and bone formation
  16. 35. Disease - A disease that develops gradually and continues over a long period of time
  17. 36. - Engaging in behaviors such as vomiting or misusing laxatives to rid the body of food
  18. 37. - A condition that occurs as a result of exceeding the recommendations of the fitt formula
  19. 38. Plan - A set of directions that will help you reach your goals
  20. 39. - Being heavy for one’s height
  21. 41. - A class of energy-giving nutrients that includes, sugars, starches, and fiber.
  22. 43. - One of the hormones that are released by the body in times of stress
  23. 46. - Recommended nutrient intakes that will meet the needs of almost all healthy people
  24. 47. - A measure of how much you value, respect, and feel confident about yourself
  25. 50. - To speak or argue in favor of something
  26. 52. - A fixed number of repetitions followed by rest period
  27. 53. - The body’s physical response to the need for food
  28. 56. - Any situation that puts a demand on the body or mind
  29. 58. Pressure - The pressure the results from being swayed to do something because people you look up to are doing it
  30. 59. - A dietary pattern that includes few or animal products
  31. 61. - A substance in food that provides energy or helps form body tissues and that is necessary for life and growth
  32. 62. - An index of weight in relation to height that is used to assess healthy body weight
  33. 63. Disorder - An illness that affects a person’s thoughts, emotions, and behaviors
  34. 64. - The desire, rather than the need, to eat certain foods
  35. 65. Steroid - A synthetic version of a male hormone testosterone used for promoting muscle development
  36. 67. Factor - Anything that increases the likelihood of injury, disease, or other health problems
  37. 68. - A person who buys products or services
  38. 72. Intolerance - The inability to completely digest the milk sugar lactose
  39. 73. Image - How you see and feel about your appearance and how comfortable you are with your body
  40. 74. Apnea - A sleeping disorder characterized by interruptions of normal breathing patterns during sleep
  1. 1. Literacy - Is the knowledge of health information needed to make good choices about your health
  2. 2. - A strong belief or ideal
  3. 3. Pressure - The pressure that results from someone who tries to convince you to do something you normally wouldn’t do
  4. 4. - Something that you can use to help achieve a goal
  5. 5. Health - Is the practice of protecting and improving the health of people in the community
  6. 8. - A positive stress that energizes a person and helps a person reach a goal
  7. 9. - Not taking part in physical activity on a regular basis
  8. 12. - A class of energy-giving nutrients; also the main form of energy storage in the body
  9. 14. - The ability to recover from illness, hardship, and other stressors
  10. 15. Heart Rate Zone - A heart rate range within which the most gains in cardiorespiratory health will occur
  11. 17. - A class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth
  12. 20. - To work together with one or more people
  13. 22. - Having excess body fat for one’s weight; the state of weighing more than 20 percent above your recommended body weight
  14. 25. - A measure of how you view yourself
  15. 26. - The science or study of food and the ways in which the body uses food
  16. 27. - To arrange in order of importance
  17. 28. - Dealing with problems and troubles in an effective way
  18. 31. - Hostile and unfriendly in the way one expresses oneself
  19. 32. Eating - eating large amount of food in one sitting; usually accompanied by a feeling of being out of control
  20. 33. Health - The ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
  21. 34. - A negative stress that can a person sick or can keep a person from reaching a goal
  22. 40. Management - A program of sensible eating and exercise habits that keep weight at a healthy level
  23. 42. - A state in which the body has lost more water than has been taken in
  24. 44. - A message created to educate people about an issue
  25. 45. - A formula made up of four important parts involved in fitness training: Frequency, Intensity, Time, and type of exercise
  26. 48. Diet - a diet that requires a major change in eating habits and promises quick weight loss
  27. 49. - The feeling that is produced in response to life experiences
  28. 51. - The act of taking one’s own life
  29. 53. - The passing down of traits from parents to their biological child
  30. 54. Related Fitness - Fitness qualities that are necessary to maintain and promote a healthy body
  31. 55. - A class of nutrients that are made up of amino acids, which are needed to build and repair body structures and to regulate processes in the body
  32. 57. - A sadness and hopelessness that keeps a person from carrying out everyday activities
  33. 58. - An inability to sleep, even if one is physically exhausted
  34. 60. - Direct and respectful in the way one expresses oneself
  35. 64. - A skill or resource that can help a person reach a goal
  36. 66. Nervosa - An eating disorder in which the individual repeatedly eats large amounts of food and then uses behaviors such as vomiting or using laxatives to rid the body of the food
  37. 69. - The ability to understand another person’s feelings, behaviors, and attitudes
  38. 70. - The body’s and mind’s response to a demand
  39. 71. Skill - A tool for building a healthy life