Across
- 3. Physical activity done to maintain or improve health and fitness
- 6. The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.
- 8. The state of being in good health, both physically and mentally
- 11. The health of the heart and blood vessels
- 13. A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.
- 15. The process of providing or obtaining the food necessary for health and growth.The process of providing or obtaining the food necessary for health and growth.
- 16. The quality of bending easily without breaking; the ability to be easily modified.
Down
- 1. Training A form of exercise that uses resistance to induce muscular contraction, which builds strength, anaerobic endurance, and the size of skeletal muscles.
- 2. A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines.
- 4. A state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to make contributions to their community.
- 5. The ability to bounce back from adversity, adapt well to change, and keep going in the face of setbacks
- 7. Techniques and therapies aimed at controlling and reducing the tension that occurs in stressful situations
- 9. The process of causing something to absorb water; maintaining an adequate fluid balance in the body.
- 10. The ability to bounce back from adversity, adapt well to change, and keep going in the face of setbacks
- 12. Behaviors that contribute to overall health and well-being, often related to diet, exercise, and self-care.
- 14. The ability of the body to resist infection or disease
