Across
- 1. A neuropeptide produced during social bonding, sometimes referred to as the "love hormone."
- 4. The number of hours of sleep recommended for optimal mental health.
- 7. This vitamin, known as the 'sunshine vitamin,' boosts mood and immunity.
- 9. This form of alternative medicine uses needles to stimulate specific points on the body.
- 10. A fun fitness activity combining dance and aerobic exercise.
Down
- 2. An essential fatty acid found in fish that supports brain and heart health.
- 3. A hormone that regulates sleep-wake cycles.
- 5. The practice of training the mind to achieve a state of focused awareness and calmness.
- 6. This practice combines breath control, meditation, and movement to improve flexibility and reduce stress.
- 8. The science of life and balance, originating in India.