Healthiest food puzzle

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Across
  1. 1. leaping, pink/red-fleshed fish
  2. 3. It's a fruit, but used as a vegetable in cooking
  3. 4. essential liquid for life
  4. 5. A leafy green vegetable
  5. 8. ocean plant
  6. 11. healthy iron-rich
  7. 12. musical fruit
  8. 14. Could be ate mashed or baked
  9. 15. hearts Meaty edible core
  10. 18. use to make guacamole
  11. 19. A very small oily fish
  12. 22. spicy root
  13. 23. homophone for beat
Down
  1. 1. A type of berry
  2. 2. two connected of stems
  3. 6. Small round fruit with blue
  4. 7. Sushi component
  5. 9. Snack with a core
  6. 10. opposite of black tea
  7. 12. little trees
  8. 13. tangy probiotic fermented milk
  9. 16. decaf
  10. 17. A brain-shaped wrinkly nut
  11. 20. Healthy nut
  12. 21. green and ham