Across
- 3. taking a series of rhythmical steps (and movements) in time to music
- 6. The ability to move the joints through the full range of motion
- 8. physical activity to improve your fitness
- 9. exercise that uses the chest muscles
- 10. the abdominals, biceps, triceps, pectorals, hamstrings, quadriceps, gluteals, gastrocnemius, and trapezius
Down
- 1. a test for cardiovascular fitness
- 2. fluid that is needed to survive
- 4. a measurement of strength and endurance of the abdominal muscles
- 5. a slow steady run
- 7. the ability to maintain or regain a stable body position
- 8. any activity that gets the body ready for exercise and prevents injury