Across
- 5. composition- Used to describe the percentages of fat, bone, water and muscle in human bodies
- 6. All public forms of communication, such as tv, radio, newspaper, the internet, and advertisements
- 8. The number of times and exercise is performed
- 12. Not offering opposition when challenged or pressured
- 13. The feeling that is produced in response to life experiences
- 18. A sadness and hopelessness that keeps a person from carrying out everyday activities
- 24. Intolerance- The inability of adults and children to digest lactose, a sugar found in milk and to a lesser extent dairy products, causing side effects
- 27. Direct and respectful in the way one expresses oneself
- 28. Eating disorder in which the individual repeatedly eats large amounts of food and then uses behaviors such as vomiting to rid the body of the food
- 29. The passing on of physical or mental characteristics genetically from one generation to another
- 30. allergy- An immune system reaction that occurs soon after eating a certain food
- 31. pressure- A feeling that you should do something because that’s what your friends want
- 35. A condition that occurs as a result of exceeding the recommendations of the FITT formula
- 37. A class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth
- 39. A measure of how much you value, respect, and feel confident about yourself
- 40. The number of times the heart beats per minute while at rest
- 41. A class of energy-giving nutrients that are made up of amino acids, which are needed to build and repair body structures and to regulate processes in the body
- 42. heart rate zone- A heart rate range within which the most gains in cardiorespiratory health will occur
- 43. To arrange items in order of importance
- 44. Something that you work toward and hope to achieve
- 45. A formula made up of four important parts involved in fitness training: frequency, intensity, time, and type of exercise
- 49. The desire, rather than the need, to eat certain foods
- 50. A class of energy-giving nutrients that includes sugars, starches, and fiber
- 52. pressure- The pressure that results from being swayed to do something because people you look up to is doing it
- 55. Measure of how you view yourself
- 57. The inability to sleep
- 59. health- The state of mental well-being in which one can cope with the demands of daily life
- 61. The ability to understand another person's feelings, behaviors, and attitudes
- 62. factor- Anything that increases the chances of an injury
- 65. A person who buys products or services
- 66. A substance in food that provides energy or helps form body tissues and that is necessary for life and growth
- 68. The state of well-being in which all the components or health are in balance
- 71. literacy- Knowledge of health information needed to make good choices about your health
- 72. A result of your actions and decisions
- 73. management- Is a long-term approach to a healthy lifestyle
- 75. deficiency- The state of not having enough of a nutrient to maintain good health
- 76. Having a significant amount of excess body fat
- 77. Any situation that puts a demand on the body or mind
- 78. A skill or resource that can help a person reach a goal
- 79. An achievement of a person’s best in all 6 components of health
Down
- 1. fitness- The ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
- 2. The body's physical response to the need for food
- 3. pressure- The pressure that results from someone who tries to convince you to do something you normally wouldn’t do
- 4. A message created to educate people about an issue
- 7. The act of intentionally taking one's own life
- 9. A positive stress that energizes a person and helps a person reach a goal
- 10. A state in which the body has lost more water than has been taken in
- 11. A dietary pattern that includes few or no animal products
- 14. health- The practice of protecting and improving the health of people in a community
- 15. The characteristic of doing what you know is right
- 16. disease- A disease caused by an unhealthy lifestyle
- 17. The science or study of food and the ways in which the body uses food
- 19. apnea- A potentially serious sleep disorder in which breathing stops and starts
- 20. plan- A set of directions that will help you reach your goal
- 21. skill- A strategy to avoid doing something you don’t want to do
- 22. Recommended Dietary Allowance, average daily level of intake sufficient to meet the nutrient requirements of nearly all healthy people
- 23. ability to recover from illness, hardship, and other stressors
- 25. (Body Mass Index), An index of weight in relation to height that is used to assess healthy body weight
- 26. Not participating in a physical activity on a regular basis
- 32. Being heavy for one's height
- 33. Fitness qualities that are necessary to maintain and promote a healthy body
- 34. A fixed number repetitions followed by a rest period
- 36. An eating disorder that involves self-starvation, a distorted body image, and low body weight
- 37. A strong belief or deal
- 38. Hostile and unfriendly in the way one expresses oneself
- 46. A class of nutrients that are chemical elements that are needed for certain body processes, such as enzyme activity and bone formation
- 47. disease- A disease that develops gradually and continues over a long period of time
- 48. diet- A diet that requires a major change in eating habits and promises quick weight loss
- 51. One of the hormones that are released by the body in times of stress
- 53. Dealing with problems and troubles i an effective way
- 54. To work together with one or more people
- 56. skill- A tool for building a healthy life
- 58. A negative stress that can make a person sick or can keep a person from reaching a goal
- 60. Engaging in behaviors such as vomiting or misusing laxatives to red the body of food
- 63. steroid- A synthetic version of the male hormone testosterone used for promoting muscle development
- 64. To speak or argue in favor of something
- 67. eating- Eating a large amount of food in one sitting usually accompanied by a feeling of being out of control
- 69. A class of energy-giving nutrients; also the main form of energy storage in the body
- 70. Something that you can use to help achieve a goal
- 74. The body and mind’s response to a demand