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  1. 5. composition- Used to describe the percentages of fat, bone, water and muscle in human bodies
  2. 6. All public forms of communication, such as tv, radio, newspaper, the internet, and advertisements
  3. 8. The number of times and exercise is performed
  4. 12. Not offering opposition when challenged or pressured
  5. 13. The feeling that is produced in response to life experiences
  6. 18. A sadness and hopelessness that keeps a person from carrying out everyday activities
  7. 24. Intolerance- The inability of adults and children to digest lactose, a sugar found in milk and to a lesser extent dairy products, causing side effects
  8. 27. Direct and respectful in the way one expresses oneself
  9. 28. Eating disorder in which the individual repeatedly eats large amounts of food and then uses behaviors such as vomiting to rid the body of the food
  10. 29. The passing on of physical or mental characteristics genetically from one generation to another
  11. 30. allergy- An immune system reaction that occurs soon after eating a certain food
  12. 31. pressure- A feeling that you should do something because that’s what your friends want
  13. 35. A condition that occurs as a result of exceeding the recommendations of the FITT formula
  14. 37. A class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth
  15. 39. A measure of how much you value, respect, and feel confident about yourself
  16. 40. The number of times the heart beats per minute while at rest
  17. 41. A class of energy-giving nutrients that are made up of amino acids, which are needed to build and repair body structures and to regulate processes in the body
  18. 42. heart rate zone- A heart rate range within which the most gains in cardiorespiratory health will occur
  19. 43. To arrange items in order of importance
  20. 44. Something that you work toward and hope to achieve
  21. 45. A formula made up of four important parts involved in fitness training: frequency, intensity, time, and type of exercise
  22. 49. The desire, rather than the need, to eat certain foods
  23. 50. A class of energy-giving nutrients that includes sugars, starches, and fiber
  24. 52. pressure- The pressure that results from being swayed to do something because people you look up to is doing it
  25. 55. Measure of how you view yourself
  26. 57. The inability to sleep
  27. 59. health- The state of mental well-being in which one can cope with the demands of daily life
  28. 61. The ability to understand another person's feelings, behaviors, and attitudes
  29. 62. factor- Anything that increases the chances of an injury
  30. 65. A person who buys products or services
  31. 66. A substance in food that provides energy or helps form body tissues and that is necessary for life and growth
  32. 68. The state of well-being in which all the components or health are in balance
  33. 71. literacy- Knowledge of health information needed to make good choices about your health
  34. 72. A result of your actions and decisions
  35. 73. management- Is a long-term approach to a healthy lifestyle
  36. 75. deficiency- The state of not having enough of a nutrient to maintain good health
  37. 76. Having a significant amount of excess body fat
  38. 77. Any situation that puts a demand on the body or mind
  39. 78. A skill or resource that can help a person reach a goal
  40. 79. An achievement of a person’s best in all 6 components of health
  1. 1. fitness- The ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
  2. 2. The body's physical response to the need for food
  3. 3. pressure- The pressure that results from someone who tries to convince you to do something you normally wouldn’t do
  4. 4. A message created to educate people about an issue
  5. 7. The act of intentionally taking one's own life
  6. 9. A positive stress that energizes a person and helps a person reach a goal
  7. 10. A state in which the body has lost more water than has been taken in
  8. 11. A dietary pattern that includes few or no animal products
  9. 14. health- The practice of protecting and improving the health of people in a community
  10. 15. The characteristic of doing what you know is right
  11. 16. disease- A disease caused by an unhealthy lifestyle
  12. 17. The science or study of food and the ways in which the body uses food
  13. 19. apnea- A potentially serious sleep disorder in which breathing stops and starts
  14. 20. plan- A set of directions that will help you reach your goal
  15. 21. skill- A strategy to avoid doing something you don’t want to do
  16. 22. Recommended Dietary Allowance, average daily level of intake sufficient to meet the nutrient requirements of nearly all healthy people
  17. 23. ability to recover from illness, hardship, and other stressors
  18. 25. (Body Mass Index), An index of weight in relation to height that is used to assess healthy body weight
  19. 26. Not participating in a physical activity on a regular basis
  20. 32. Being heavy for one's height
  21. 33. Fitness qualities that are necessary to maintain and promote a healthy body
  22. 34. A fixed number repetitions followed by a rest period
  23. 36. An eating disorder that involves self-starvation, a distorted body image, and low body weight
  24. 37. A strong belief or deal
  25. 38. Hostile and unfriendly in the way one expresses oneself
  26. 46. A class of nutrients that are chemical elements that are needed for certain body processes, such as enzyme activity and bone formation
  27. 47. disease- A disease that develops gradually and continues over a long period of time
  28. 48. diet- A diet that requires a major change in eating habits and promises quick weight loss
  29. 51. One of the hormones that are released by the body in times of stress
  30. 53. Dealing with problems and troubles i an effective way
  31. 54. To work together with one or more people
  32. 56. skill- A tool for building a healthy life
  33. 58. A negative stress that can make a person sick or can keep a person from reaching a goal
  34. 60. Engaging in behaviors such as vomiting or misusing laxatives to red the body of food
  35. 63. steroid- A synthetic version of the male hormone testosterone used for promoting muscle development
  36. 64. To speak or argue in favor of something
  37. 67. eating- Eating a large amount of food in one sitting usually accompanied by a feeling of being out of control
  38. 69. A class of energy-giving nutrients; also the main form of energy storage in the body
  39. 70. Something that you can use to help achieve a goal
  40. 74. The body and mind’s response to a demand