Health/Performance Components of Fitness

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Across
  1. 3. The ability of the muscles to generate force
  2. 5. The ability to transfer energy into force at a fast rate
  3. 8. The ability of the heart and lungs to deliver oxygen to working muscles
  4. 10. The ability to maintain stability while stationary or while moving
  5. 11. The ability to repeatedly execute a sequence of movements smoothly and accurately
  6. 12. A group of repetitions
  7. 13. Intense physical activity that lasts a short time and involves a great burst of energy without using oxygen
Down
  1. 1. Full range of motion for skeletal joints
  2. 2. One instance of an exercise
  3. 3. The ability of the muscles to generate force for an extended period of time
  4. 4. Sometimes known as “Cardio”--continuous exercise that requires the heart to pump oxygenated blood to the working muscles
  5. 6. The time between one of the senses recognizing a stimulus and the body moving in response
  6. 7. The ability to perform movement in a short period of time
  7. 9. the ability to change the position of the body quickly and accurately