Across
- 3. A main reason for participating in physical activity
- 4. A cricketer needs this
- 5. e.g. the time between the trigger being pulled, the gun firing and the athletes beginning to run.
- 7. A gymnast may use this
- 9. Ability to use two or more body parts together e.g. hand-eye, foot-eye
- 10. Number of health related exercise components
- 11. A runner may need this
- 12. The fifth component of health related exercise
- 13. Amount of force a muscle can exert against a resistance
- 15. Number of skill related fitness components
Down
- 1. even distribution of weight enabling someone or something to remain upright and steady.
- 2. Changing direction at a speed e.g. a gymnast needs this
- 4. capacity of the heart,lungs and vessels to efficiently supply oxygenated blood to working muscles, as well as the muscles to use the oxygen delivered by the blood supply as a source of energy for movement.
- 6. A form of physical activity which maintains or improves health and/or physical fitness
- 8. Ability to undertake strength performances quickly.
- 14. The sixth component of skill related fitness.