Healthy Aging Edition

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Across
  1. 1. / found in fruits, especially citrus
  2. 5. / beneficial substance in many fruits and veg
  3. 6. / ____ mat
  4. 8. / food, nourishment
  5. 9. / study of books
  6. 10. / dance fitness
  7. 13. / a nutrient-dense leafy green
  8. 16. / get 7-8 hours a day
  9. 17. / number-calling game
  10. 18. / It's all in your head
  11. 19. / no-cal drink
  12. 21. / reduce to 2300 mg a day
  13. 24. / stress-reducing mental exercise
  14. 25. / dietary building block
  15. 27. / enjoyment of food
  16. 28. / crosswords exercise your ____
  17. 29. / lend a hand
Down
  1. 1. / sunshine vitamin
  2. 2. / ______ interactions
  3. 3. / moving on foot
  4. 4. / making wine fine
  5. 7. / important for eye health
  6. 11. / plant-based protein
  7. 12. / guam healthy aging resource
  8. 14. / getting enough H20
  9. 15. / fruit rich in healthy fat
  10. 16. / excellent source of fiber and vitamin A
  11. 17. / keep these strong
  12. 20. / 10% produce at Payless for manamko' today
  13. 22. / cognitive process
  14. 23. / senior citizen
  15. 26. / the cultivation of plants