Across
- 1. found in fruits, especially citrus
- 5. beneficial substance in many fruits and veg
- 6. ____ mat
- 8. food, nourishment
- 9. study of books
- 10. dance fitness
- 13. a nutrient-dense leafy green
- 16. get 7-8 hours a day
- 17. number-calling game
- 18. It's all in your head
- 19. no-cal drink
- 21. reduce to 2300 mg a day
- 24. stress-reducing mental exercise
- 25. dietary building block
- 27. enjoyment of food
- 28. crosswords exercise your ____
- 29. lend a hand
Down
- 1. sunshine vitamin
- 2. ______ interactions
- 3. moving on foot
- 4. making wine fine
- 7. important for eye health
- 11. plant-based protein
- 12. guam healthy aging resource
- 14. getting enough H20
- 15. fruit rich in healthy fat
- 16. excellent source of fiber and vitamin A
- 17. keep these strong
- 20. 10% off produce at Payless for manamko' today
- 22. cognitive process
- 23. senior citizen
- 26. the cultivation of plants