Across
- 2. is the state of being separated from others, whether physically or emotionally.
- 5. refers to the process of directing emotions, stressors, or societal standards inward rather than expressing them outwardly
- 8. is a psychoactive, addictive central nervous system depressant produced by fermenting sugars.
- 9. occurs when the body loses more fluids than it takes in, leading to symptoms like excessive thirst, dry mouth, dark urine, fatigue, and dizziness.
- 10. control-Self-control, or willpower, is the ability to regulate impulses, emotions, and behaviors to achieve long-term goals rather than immediate gratification.
- 11. Hygiene refers to practices, such as handwashing, bathing, and cleaning surfaces that maintain health, prevent disease spread, and enhance well-being.
- 12. clean-Clean eating is a nutritional approach focusing on consuming whole, unprocessed, and nutrient-dense foods—like fruits, vegetables, lean proteins, and whole grains—while avoiding heavily processed foods, added sugars, refined grains, and artificial ingredients
Down
- 1. is a self-regulation practice for training attention, awareness, and emotional balance, aiming for deep relaxation and mental clarity.
- 3. is an emotional response that is disproportionate to the actual significance of a situation
- 4. about your problems-Talking about problems effectively involves choosing trusted confidants, being direct using "I" statements, and preparing for conversations by outlining key points.
- 6. is the process of replacing water in the body when it becomes dehydrated.
- 7. deprivation-Sleep deprivation is a state caused by consistently inadequate or poor-quality sleep, leading to severe cognitive, physical, and emotional impairment