HEALTHY COPING SKILLS

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Across
  1. 1. to disconnect from electronic devices
  2. 3. doing something you truly enjoy
  3. 5. Dr. Suess is known for writing books to help kids learn to do this
  4. 8. I took the dog for a ______________
  5. 11. this provides daily vitamin D which is essential to good mental health
  6. 13. la la la la la
  7. 14. to move rhythmically to music
  8. 16. building habits of routine that help you become a healthy person; mentally, physically, and socially.
  9. 17. listen to _____________
  10. 18. ________ eating is consuming foods that are nutritious for the body.
Down
  1. 2. is said to be the best medicine
  2. 4. a popular game in the US. Famous players of the sport are Michael Jordan, Kobe Bryant, Steph Curry
  3. 6. activity requiring physical effort and that which increases the heart rate for a period of time
  4. 7. to produce a picture or image
  5. 9. to write down one's personal thoughts or feelings
  6. 10. a mental exercise used for reflection
  7. 12. a person should get at least 8 hours of this per night
  8. 15. to prepare food for a meal