Healthy Diet 1

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Across
  1. 2. How many servings of Dairy should you consume per day
  2. 5. How many servings of Poultry, Meat, or eggs should you eat per week
  3. 7. How much 100% fruit or vegetable juice is one serving
  4. 8. How many servings of Fats and Oils should you consume per day
  5. 9. How many servings of nuts, seeds, beans, or legumes should you eat per week
  6. 10. How many servings of grains should you eat per day
Down
  1. 1. __________ can be Fresh, Frozen, Canned and Dried!
  2. 2. How many servings of Fish or Seafood should you eat per week
  3. 3. One serving of Fruit is equal to what size fruit
  4. 4. How many servings of Vegetables should you eat a day
  5. 6. Grains At least half your meal should be
  6. 9. How many servings of Fruits should you eat per day