Healthy diet

2. a printable version,
4. – Mineral that helps transport oxygen in the blood.
7. – Key principle of a healthy diet; not too much or too little.
9. – Provide energy and help absorb vitamins; healthy types found in nuts and fish.
10. – The amount of food served or eaten at one time.
12. – Elements like iron and calcium that support health.
14. – Micronutrients like A, C, D that keep the body functioning well.
16. – Waxy substance that can build up in blood vessels if too high.
18. – Substances in food that the body needs to grow and function.
20. – A word often paired with “guidelines” or “fiber.”
21. – Aids digestion; found in whole grains, fruits, and vegetables.

1. – Keeps you hydrated; vital for all body functions.
3. – Small portions of food between meals; healthy ones include fruits and nuts.
5. – Mineral important for strong bones and teeth.
6. – Units of energy provided by food.
8. – Help protect cells from damage; found in berries and greens.
11. – The process by which your body converts food into energy.
13. – Healthier grain option; includes bran and germ.
15. – Main energy source; found in bread, rice, and pasta.
17. – Simple carbohydrate that should be limited in a healthy diet.
19. – Essential for muscle repair and growth; found in meat and beans.