Across
- 1. These help repar any torn tissue or hurt muscles(Fish,beans)
- 3. One of your 5 a day(eg Oranges, Strawberries)
- 5. If you have too much_____ salt it can make your blood pressure rise
- 6. If you have too much of this you can get diabetes.
- 8. They give you energy(Pasta and bread)
- 9. If you are _____ you are overweight for your height.
- 11. This helps your bowels and digestive system
- 12. They have calcium within them and they help your bones grow strong
- 13. These types of fats are bad for you
- 14. Fruit and _________
Down
- 2. The goverment guide line of what you should eat.
- 3. One of your_____ a day
- 4. These types of fats are good for you
- 7. You should have 6-8 servings of this a day.
- 10. They can come from Vegetables (Eg Minerals)