Healthy Eating

3. ________________________ choices are not an essential part for our dietary patterns.
5. This is another name for salt.
8. ________________ meats are one of the foods that should be limited.
12. In the Healthy Eating for children, until what age are you a child?
13. A good source of poly and mono-unsaturated(healthy) fats.
15. A person can only survive ____________days with water.
17. In Guideline 1, how often should you be physically active?
19. High in added salt made from animal protein and are from commercial businesses.
20. Encourage and support _______________________ as this helps boost a child's immune system.
21. To be healthy, a person must drink plenty of ____________ .

1. This food group is grown on trees and has seeds.
2. This food group is breads, cereals, rice and pasta.
4. energy and _________ drinks should be limited because of the added sugars.
6. One food group is vegetables and _____________ .
7. This food is high in saturated fats and include hot chips.
9. Limit intake of added salt and ___________ .
10. This food group is a great source of calcium and generally comes from cows.
11. These are generally sweet and are one of the discretionary foods that is high in added sugar.
14. In Guideline 1, Children should eat sufficient nutritious foods to grow and _____________ normally.
16. Limit intake of foods high in ________________ fat such as many biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza.
18. This food group is generally high in protein that is used for building muscles and includes animals and fish.