Healthy Eating

1. Needs to be replenished during a hot day or after exercise
5. Nutrients that provide us with energy and help with vitamin absorption
6. Has a good source of potassium
7. The most complex carbohydrate
12. Nutrients that make up the tissues of our body and help transport some vitamins
16. Intake of every nutrient should come in the right proportions
18. Fats are also called
19. Also called fatty acids found in fish
20. Our protein intake should come from both animal and what other source

2. The process of taking in food
3. Nutrients that provide our body with energy to play and exercise
4. state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
8. Fruits and leafy greens are packed with what?
9. The simplest form of carbohydrates (in fruits like apples or pears)
10. This includes foods that contain all nutrients
11. During the digestive process the food is absorbed where?
13. Major mineral that can be found in milk
14. This fat can be found in animal based foods like meats and butter
15. Provides us with vitamin A when we eat it
17. Table sugar and lactose sweetened dairy products