Healthy eating

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Across
  1. 3. Helps with digestion and is found in whole grains.
  2. 6. The best drink to stay hydrated.
  3. 7. A mineral in dairy that helps build strong bones.
  4. 8. Helps food move through the digestive system.
  5. 12. A creamy green fruit that's high in healthy fats.
  6. 13. A blended drink made from fruits and sometimes vegetables.
  7. 14. A type of nut that is high in healthy fats and protein.
Down
  1. 1. Found in eggs, meat, and beans, helps build muscles.
  2. 2. A green vegetable shaped like a small tree, full of nutrients.
  3. 4. Nutrients that help your body stay healthy, like A, B, and C.
  4. 5. A dairy product made by fermenting milk, often eaten with fruit.
  5. 7. An orange vegetable that is good for your eyes.
  6. 9. A leafy green vegetable rich in iron.
  7. 10. A yellow fruit that is high in potassium.
  8. 11. A dish made of raw vegetables, often eaten with dressing.