Healthy Eating

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Across
  1. 4. The name of the sugar our brain needs for energy
  2. 5. We need this to keep our bowels moving regularly
  3. 6. Being healthy includes having good physical, social and ______ health
  4. 8. This organ uses around 20% of our daily energy
  5. 9. This food group includes milk, yogurt and cheese
  6. 11. Eating enough carbohydrates can increase the level of this feel hood hormone
  7. 12. Eating enough food
  8. 13. How many different portions of fruit and vegetables should we eat daily?
  9. 15. We should eat carbohydrates regularly to keep out blood _______ levels steady
Down
  1. 1. This food group is for growth and repair
  2. 2. This food group is our body’s preferred energy source
  3. 3. Eating a variety of fruit and vegetables helps to ensure we get enough minerals and ________
  4. 7. We need this nutrient for strong bones and teeth
  5. 10. This food group can be split into saturated or unsaturated
  6. 14. Will our urine be light or dark in colour if we are dehydrated?