Across
- 2. These act as coenzymes to help the body release energy from food. They are also important for forming red blood cells, maintaining healthy brain function, and a healthy nervous system.
- 5. nonpolar, hydrophobic, and lipophilic substances
- 6. essential for energy and absorbing vitamins A, D, E, and K
- 8. Essential for vision, and the maintenance of skin, teeth, bones, and soft tissues. It also helps the body make white blood cells.
- 9. Helps the blood clot.
- 11. Sugar is a carbohydrate that provides energy, but it contains zero fat, protein, and micronutrients, making it a source of "empty calories"
- 12. calcium, protein, phosphorus, potassium, and vitamins A, B12, and D.
- 13. each gram containing 4 calories
Down
- 1. nutrient-dense, typically low in fat and calories, and rich in vitamins, minerals, and fiber
- 3. Helps make and activate enzymes involved in chemical reactions that repair and make genetic material.
- 4. Carbohydrates are the body's main source of fuel, broken down into glucose for energy, and are a vital part of a healthy diet
- 7. Acts as an antioxidant and is important for organ function.
- 8. Helps the body absorb calcium and phosphorus, which are vital for the development of strong teeth and bones.
- 9. Crucial for healthy skin, blood vessels, bones, and cartilage. It also helps with wound healing and acts as an antioxidant.
- 10. They are naturally low in fat, sodium, and calories, and provide important nutrients like potassium, vitamin C, and folate