Across
- 3. A macronutrient essential for building and repairing body tissues.
- 4. The part of plant foods that helps your digestion and keeps you full.
- 6. Units of energy found in food.
- 7. Fresh fruits and vegetables.
- 8. Basic foods that people commonly eat regularly.
- 9. Products made from milk, often consumed as a drink or alongside your meal.
- 11. Eating the right mix of all food groups to stay healthy.
- 12. Grains that include the entire kernel, like brown rice or oatmeal.
- 14. The current U.S. picture showing how to build a healthy meal plate.
- 15. Beans, lentils, and chickpeas are examples of these plant-based foods.
Down
- 1. Healthy fats found in olive oil, avocados, and fatty fish.
- 2. The body's main source of energy, found in bread, pasta, and fruit.
- 5. An older, pyramid-shaped visual guide for healthy eating.
- 10. This food group should make up a large portion of your plate, along with fruit.
- 13. Making sure your body has enough water.