Healthy Eating and Exercise

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Across
  1. 3. The way a person lives, including habits and choices
  2. 5. Drinking enough water to keep your body working properly
  3. 6. Helps your digestive system work properly
  4. 8. The best drink for hydration
  5. 9. Physical activity that keeps your body fit
  6. 11. The food and drink you regularly consume
  7. 12. Moving your body regularly
  8. 14. Nutrients that help your body stay healthy and fight illness
  9. 18. A small amount of food eaten between meals
  10. 20. Main source of energy found in foods like bread and pasta
  11. 21. How strong and healthy your body is
Down
  1. 1. A condition involving too much body fat affecting health
  2. 2. A diet that includes the right amounts of all food groups
  3. 4. The amount of food you eat at one time
  4. 5. Being well in body and mind
  5. 7. Substances in food that your body needs to function
  6. 10. Mineral that helps build strong bones and teeth
  7. 13. What your body gets from food to stay active
  8. 15. A type of carbohydrate that should be eaten in small amounts
  9. 16. Body parts that help you move
  10. 17. Nutrient needed for growth and muscle repair
  11. 18. Important for recovery and overall health
  12. 19. Nutrient needed in small amounts for energy and insulation