Healthy Eating and Obesity Prevention

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Across
  1. 2. Consuming foods high in ________________ aids digestion and contributes to a feeling of fullness.
  2. 4. Activity, Any movement of the body that requires energy expenditure, such as walking, running, or dancing
  3. 9. Essential substances like vitamins and minerals that provide nourishment and support various bodily functions
  4. 10. Grains, Foods made from grains that include the entire grain kernel, providing more nutrients and fiber than refined grains.
  5. 11. Control, Managing the amount of food you put on your plate
Down
  1. 1. A short, informal term for the colorful and nutritious foods that come from plants.
  2. 3. Diet, Eating a variety of foods from all food groups in the right proportions
  3. 5. Drinking an adequate amount of water to maintain ________________ is essential for overall health.
  4. 6. Limiting the intake of added ________________ is recommended for better health.
  5. 7. Getting enough quality ________________ is important for overall well-being and can affect eating habits.
  6. 8. This nutrient is essential for muscle repair and growth; good sources include meat, beans, and tofu.