Healthy Eating Crossword

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Across
  1. 3. A healthy diet is all about __________ and variety.
  2. 8. This food group includes broccoli, spinach, and carrots.
  3. 9. A daily activity important for health and maintaining weight.
  4. 10. Too much __________ can lead to diabetes and weight gain.
  5. 12. This food group includes bread, rice, and pasta.
  6. 14. Nutrient in fruits and vegetables that helps with digestion.
  7. 16. Drinking enough water helps with __________.
  8. 18. These are healthier in whole form rather than refined.
  9. 19. Eating the right __________ size helps avoid overeating.
Down
  1. 1. The Healthy Pyramid supports a healthy __________, not just diet.
  2. 2. These (like oils and sweets) should be used sparingly.
  3. 4. The Healthy Plate and Healthy Pyramid __________ each other.
  4. 5. Healthy __________ like nuts or fruit can keep energy up.
  5. 6. Nutrient found in dairy that strengthens bones.
  6. 7. You should drink plenty of __________ every day.
  7. 8. Fruits and vegetables are rich in these micronutrients.
  8. 11. This food group includes meats, eggs, beans, and nuts.
  9. 13. This food group includes milk, cheese, and yogurt.
  10. 15. This food group includes apples, oranges, and grapes.
  11. 17. The Healthy Eating __________ shows what should be on your meal.