Across
- 6. B vitamins help with the production of this
- 7. helps to bring nutrients and eliminate waste in the body
- 11. a high intake of saturated fats leads to increased risk
- 12. whole grain or bran are examples of this
- 13. needed for forming bones and teeth
- 15. fatty substances that do not dissolve in water
- 16. nutrients that build and maintain body cells and tissues
- 18. provide more energy that carbs or proteins(9 calories/gram)
- 19. a good source of vitamin A that help with the eyes
- 20. vitamin K helps the blood do this
- 21. a way lipid structure which aids in digesting fats
- 22. fructose and lactose are examples of these
Down
- 1. saturated fatty acids have many of these types of atoms
- 2. starches and sugars present in foods
- 3. building blocks of proteins
- 4. control the rate of chemical reactions in the body
- 5. regulate processes such as absorption,digestion,metabolism
- 8. major source of unsaturated fatty acids.
- 9. consuming excess fat leads to unhealthy weight gain called
- 10. this acid in the body protects against infection
- 14. stored sugar in the muscle cell
- 17. foods high in fat tend to be high in