Across
- 5. Often called the most important meal of the day.
- 7. Found in chicken, fish, and eggs; it helps build and repair muscles
- 8. Nature’s candy! Examples include apples, berries, and bananas.
Down
- 1. Essential nutrients (like A, C, and D) that help your body function properly.
- 2. Found in whole grains and beans; it helps keep your digestion regular.
- 3. The best way to stay hydrated is to drink it throughout the day.
- 4. A mineral found in dairy that keeps your bones strong.
- 6. Another word for salt; it’s best to use this sparingly for heart health.