Across
- 4. Plants that should fill half the plate, excluding potatoes and fries
- 5. The most essential calorie-free liquid for the human body
- 7. Colorful produce that provides natural vitamins and fiber
- 9. Nutrients that give your body energy
- 12. A beverage made from roasted beans; suggested without sugar
- 15. Hard-shelled seeds that are a source of healthy fats and protein
- 16. A nutrient that helps build muscles and repair the body
- 18. Grains that are unprocessed, like brown rice or whole-wheat pasta (2 words)
- 19. Nutrients like calcium and iron that help your body grow and work well
Down
- 1. A drink made by steeping leaves in hot water; suggested without sugar
- 2. The food category including fish, poultry, beans, and nuts 2 words)
- 3. Plant-based liquids used for cooking instead of solid fats 2 words)
- 6. Natural substances in food that help your body stay healthy
- 7. A cold-blooded aquatic animal used as a lean protein source
- 8. A cured meat from a pig that is classified as a processed meat
- 10. A solid dairy fat that should be limited in a healthy diet
- 11. A type of legume that serves as a plant-based protein
- 13. Nutrients that give energy and help protect the body
- 14. The specific term for meat from birds like chicken or turkey
- 17. A general category of food produced from animal milk