Across
- 1. Waxy, fat-like substance that's made mainly by the liver; two types: HDL (good) and LDL (bad)
- 5. Elements found in food that helps build bones and teeth, helps blood coagulation, growth and energy production
- 8. Nutrients that the body cannot create on its own and must be provided by the diet
- 9. Renegade oxygen cells released by pollution, smoking, radiation and stress that attack cells in the brain, heart, bloodstream and the immune system
- 11. Provides fuel for the body and is necessary for muscle and bone development
Down
- 1. The measure of the energy derived from foods
- 2. Best source of energy; helps to break down and digest all other nutrients and reduces risks for diseases
- 3. Carries nutrients and removes waste; cleanses body of toxins; need 8-10 glasses a day
- 4. Provides energy, forms cells, maintains body temperature, protects nerves and helps with absorption of vitamins; two types: unsaturated (good) and saturated (bad)
- 6. Substances that prevent the harmful effects of free radical oxidation in the body and helps to prevent cancer
- 7. Compounds found in the body that help regulate many body processes and facilitate use of nutrients; two types: fat soluble and water soluble
- 10. Major source of energy for the body and powers involuntary functions; three types: simple (sugars), complex (starches) and fiber